The Lūna Method™

Lūna means The Moon (Latin origin).

Across cultures and mythology, the moon has always been a symbol of the feminine, representing cycles, intuition, reflection, and renewal. Just as the moon moves through its phases, women move through their own rhythms of energy, emotion, and strength.

The moon reminds us that power is not linear, but cyclical. The Luna Method honours this truth. It’s a call to live, train, and thrive in alignment with your natural rhythms, embracing flow, change, and renewal as the pathway to sustainable strength, energy, and vitality.

The Philosophy

The Luna Method takes the symbolism of the moon and turns it into a practical framework for modern women. Just as the moon moves through phases, women move through shifts in energy, strength, and emotion.

Instead of resisting these rhythms, The Luna Method helps you harness them so you can train smarter, recover deeply, and live in balance.

The Five Pillars

The foundation of The Lūna Method. Each pillar is designed to support every dimension of strength, energy, and wellbeing.

Movement

Evidence-based strength training and yoga-inspired mobility designed to build energy, not drain it. Movement becomes your anchor as you train with purpose, flow, and longevity in mind.

Nourishment

A Mediterranean-inspired approach to fuelling the body with consistency, flexibility, and rhythm. No fads. Just structure, education, and intuitive awareness.

Calm

Daily rituals to regulate the nervous system, restore clarity, and reconnect with intuition. Through breathwork, journaling, and yin practices, this pillar cultivates balance and grounded presence.

Recovery

Rest is the foundation of adaptation. With tools like sleep hygiene, thermal therapy, and intentional wind-down routines, recovery optimises both physical repair and mental clarity.

Rhythm

Where integration becomes embodiment. You’ll create sustainable systems that honour your body, support your energy, and align with the flow of your real life.