Build Strength. Find Balance.
Own Your Energy.

Coaching for women who want to train smarter, live with awareness and feel their best.

Apply now

The Lūna Method™

The Lūna Method™

Hi, I’m Eliza.
Founder of The Lūna Method™

I help women build strength, balance and energy through evidence-based training and lifestyle coaching.

The Lūna Method™ blends performance science with cycle awareness and nervous system support, creating results that last without losing your spark.

Read My Story →

Experience The Lūna Method™ in motion.

Start Your Journey

The Lūna Method™

Lūna means The Moon (Latin origin).

Across cultures and mythology, the moon has always been a symbol of the feminine, representing cycles, intuition, reflection, and renewal. Just as the moon moves through its phases, women move through their own rhythms of energy, emotion, and strength.

The moon reminds us that power is not linear, but cyclical. The Lūna Method honours this truth. It’s a call to live, train, and thrive in alignment with your natural rhythms, embracing flow, change, and renewal as the pathway to sustainable strength, energy, and vitality.

The Philosophy

The Lūna Method takes the symbolism of the moon and turns it into a practical framework for modern women. Just as the moon moves through phases, women move through shifts in energy, strength, and emotion.

Instead of resisting these rhythms, The Lūna Method helps you harness them so you can train smarter, recover deeply, and live in balance.

The Five Pillars

The foundation of The Lūna Method. Each pillar is designed to support every dimension of strength, energy, and wellbeing.

Your Coaching Pathways

Each pathway begins with a 12-week commitment that provides the structure, depth and consistency needed for lasting transformation.

Investment from $95 per week

Weekly or upfront with Afterpay available.

Immersion


High touch. All in. Your complete mind-body coaching experience.


For the woman ready to go all in and transform her strength, energy and lifestyle with tailored coaching, deep support and structure that deliver lasting results through The Lūna Method.

Coming 2026

Join the Waitlist

Alignment


Structured. Supported. Designed to create clarity
and flow.


For the woman craving rhythm and consistency with intelligent training, lifestyle systems and the accountability to finally stay on track while embodying The Lūna Method in her everyday life.

Coming 2026

Join the Waitlist

Reset


Simple. Sustainable. Your return to strength and balance.


For the woman rebuilding her foundations to
restore energy, create routine and feel grounded with sustainable guidance rooted in the pillars of The Lūna Method.

Enrolments Open – Available Now

    • Monthly 1:1 coaching call via Zoom

    • Personalised strength + cycle-aware program including movement, mindfulness and recovery practices

    • Weekly rhythm planner + habit tracker templates

    • Curated mini resource library with mindset, movement and menstrual awareness essentials

    • Guided weekly reflection with personalised audio support

    • Access to our private community

Apply Now

Apply to Work With The Lūna Method™

Your Lūna Method™ journey begins here.
I’ll be in touch within 24 hours to personally guide your next steps.