Build Strength. Find Balance.
Own Your Energy.

Coaching for women who want to train smarter, live with awareness and feel their best.

The Lūna Method™

The Lūna Method™

Hi, I’m Eliza.
Founder of The Lūna Method™

I help women build strength, balance and energy through evidence-based training and lifestyle coaching.

The Lūna Method™ blends performance science with cycle awareness and nervous system support, creating results that last without losing your spark.

Experience The Lūna Method™ in motion.

The Lūna Method™

Lūna means The Moon (Latin origin).

Across cultures and mythology, the moon has always been a symbol of the feminine, representing cycles, intuition, reflection, and renewal. Just as the moon moves through its phases, women move through their own rhythms of energy, emotion, and strength.

The moon reminds us that power is not linear, but cyclical. The Lūna Method honours this truth. It’s a call to live, train, and thrive in alignment with your natural rhythms, embracing flow, change, and renewal as the pathway to sustainable strength, energy, and vitality.

The Philosophy

The Lūna Method takes the symbolism of the moon and turns it into a practical framework for modern women. Just as the moon moves through phases, women move through shifts in energy, strength, and emotion.

Instead of resisting these rhythms, The Lūna Method helps you harness them so you can train smarter, recover deeply, and live in balance.

The Five Pillars

The foundation of The Lūna Method. Each pillar is designed to support every dimension of strength, energy, and wellbeing.

  • Movement

    Evidence-based strength training and yoga-inspired mobility designed to build energy, not drain it. Movement becomes your anchor as you train with purpose, flow, and longevity in mind.

  • Nourishment

    A Mediterranean-inspired approach to fuelling the body with consistency, flexibility, and rhythm. No fads. Just structure, education, and intuitive awareness.

  • Calm

    Daily rituals to regulate the nervous system, restore clarity, and reconnect with intuition. Through breathwork, journaling, and yin practices, this pillar cultivates balance and grounded presence.

  • Recovery

    Rest is the foundation of adaptation. With tools like sleep hygiene, thermal therapy, and intentional wind-down routines, recovery optimises both physical repair and mental clarity.

  • Rhythm

    Where integration becomes embodiment. You’ll create sustainable systems that honour your body, support your energy, and align with the flow of your real life.

Your Coaching Pathways

Each pathway begins with a 12-week commitment that provides the structure, depth and consistency needed for lasting transformation.

Investment from $95 per week

Weekly or upfront with Afterpay available.

Immersion

High touch. All in. Your complete mind-body coaching experience.

For the woman ready to go all in and transform her strength, energy and lifestyle with tailored coaching, deep support and structure that deliver lasting results through The Lūna Method.

    • Weekly 1:1 coaching calls via Zoom

    • Personalised strength + cycle-aware program including cardio and class integration

    • Movement screening and unlimited video feedback

    • Nutrition guidance to fuel energy and support hormones

    • Weekly rhythm planning and nervous system toolkit

    • Priority WhatsApp support + access to a growing resource library

Alignment

Structured. Supported. Designed to create clarity and flow.

For the woman craving rhythm and consistency with intelligent training, lifestyle systems and the accountability to finally stay on track while embodying The Lūna Method in her everyday life.

    • Fortnightly 1:1 coaching calls via Zoom

    • Personalised strength + cycle-aware program
      including cardio and class integration

    • Movement screening and personalised feedback on 2 movement videos per fortnight

    • Nutrition guidance to fuel energy and support hormones

    • Monthly rhythm + lifestyle check-in

    • WhatsApp support + access to a growing resource library

Reset

Simple. Sustainable. Your return to strength and balance.

For the woman rebuilding her foundations to
restore energy, create routine and feel grounded with sustainable guidance rooted in the pillars of The Lūna Method.

    • Monthly 1:1 coaching call via Zoom

    • Personalised strength + cycle-aware program including movement, mindfulness and recovery practices

    • Weekly rhythm planner + habit tracker templates

    • Curated mini resource library with mindset, movement and menstrual awareness essentials

    • Guided weekly reflection with personalised audio support

    • Access to our private community

Let’s Work Together

Apply below. I’ll be in touch within 24 hours to guide your next steps.