Build Strength. Find Balance.
Own Your Energy.
Coaching for women who want to train smarter, live with awareness and feel their best.
The Lūna Method™
The Lūna Method™
Hi, I’m Eliza.
Founder of The Lūna Method™
I help women build strength, balance and energy through evidence-based training and lifestyle coaching.
The Lūna Method™ blends performance science with cycle awareness and nervous system support, creating results that last without losing your spark.
Experience The Lūna Method™ in motion.
The Lūna Method™
Lūna means The Moon (Latin origin).
Across cultures and mythology, the moon has always been a symbol of the feminine, representing cycles, intuition, reflection, and renewal. Just as the moon moves through its phases, women move through their own rhythms of energy, emotion, and strength.
The moon reminds us that power is not linear, but cyclical. The Lūna Method honours this truth. It’s a call to live, train, and thrive in alignment with your natural rhythms, embracing flow, change, and renewal as the pathway to sustainable strength, energy, and vitality.
The Philosophy
The Lūna Method takes the symbolism of the moon and turns it into a practical framework for modern women. Just as the moon moves through phases, women move through shifts in energy, strength, and emotion.
Instead of resisting these rhythms, The Lūna Method helps you harness them so you can train smarter, recover deeply, and live in balance.
The Five Pillars
The foundation of The Lūna Method. Each pillar is designed to support every dimension of strength, energy, and wellbeing.
-
![]()
Movement
Evidence-based strength training and yoga-inspired mobility designed to build energy, not drain it. Movement becomes your anchor as you train with purpose, flow, and longevity in mind.
-
![]()
Nourishment
A Mediterranean-inspired approach to fuelling the body with consistency, flexibility, and rhythm. No fads. Just structure, education, and intuitive awareness.
-
![]()
Calm
Daily rituals to regulate the nervous system, restore clarity, and reconnect with intuition. Through breathwork, journaling, and yin practices, this pillar cultivates balance and grounded presence.
-
![]()
Recovery
Rest is the foundation of adaptation. With tools like sleep hygiene, thermal therapy, and intentional wind-down routines, recovery optimises both physical repair and mental clarity.
-
![]()
Rhythm
Where integration becomes embodiment. You’ll create sustainable systems that honour your body, support your energy, and align with the flow of your real life.
Your Coaching Pathways
Each pathway begins with a 12-week commitment that provides the structure, depth and consistency needed for lasting transformation.
Investment from $95 per week
Weekly or upfront with Afterpay available.
Immersion
High touch. All in. Your complete mind-body coaching experience.
For the woman ready to go all in and transform her strength, energy and lifestyle with tailored coaching, deep support and structure that deliver lasting results through The Lūna Method.
Coming 2026
Alignment
Structured. Supported. Designed to create clarity
and flow.
For the woman craving rhythm and consistency with intelligent training, lifestyle systems and the accountability to finally stay on track while embodying The Lūna Method in her everyday life.
Coming 2026
Reset
Simple. Sustainable. Your return to strength and balance.
For the woman rebuilding her foundations to
restore energy, create routine and feel grounded with sustainable guidance rooted in the pillars of The Lūna Method.
Enrolments Open – Available Now
-
Monthly 1:1 coaching call via Zoom
Personalised strength + cycle-aware program including movement, mindfulness and recovery practices
Weekly rhythm planner + habit tracker templates
Curated mini resource library with mindset, movement and menstrual awareness essentials
Guided weekly reflection with personalised audio support
Access to our private community
Apply to Work With The Lūna Method™
Your Lūna Method™ journey begins here.
I’ll be in touch within 24 hours to personally guide your next steps.